Blog


chart showing how long you should stay in a sauna
Mar 22, 2023
Deliberate heat exposure through sauna can significantly improve physical and mental health, health span and...
The Finnish Sauna Study: Sauna Use Linked To Reduction In Fatal Cardiovascular Disease
Jan 28, 2023
The Finnish tradition of sauna bathing has been intuitively linked to health benefits for centuries....
How Does a Traditional Sauna Work?
Jan 14, 2023
A traditional sauna is a small, heated room that is used for relaxation and therapeutic...
What Is A Sauna Tent?
Jan 14, 2023
Sauna tents have become increasingly popular in recent years as a portable and convenient option...